It is in chicken stock, sliced cheese, bacon and smoked salmon, in mustard and salad dressing, in crackers and nearly every single brand of sandwich bread. It is all around us — in obvious ways and hidden ones — and it is utterly delicious.
It’s sugar, in its many forms: powdered sugar, honey, corn syrup, you name it. The kind you eat matters less than people once thought, scientific research suggests, and the amount matters much more. Our national sugar habit is the driving force behind the diabetes and obesity epidemics and may be a contributing factor to cancer and Alzheimer’s.
Like me, you’ve probably just finished a couple of weeks in which you have eaten a whole lot of tasty sugar. Don’t feel too guilty about it. But if you feel a little guilty about it, I’d like to make a suggestion.
Choose a month this year — a full 30 days, starting now or later — and commit to eating no added sweeteners. Go cold turkey, for one month…