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Boldmethod’s Top 10 Stories Of 2016 — Madox Air Sports The Gambia

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2016 was a quite a year at Boldmethod, and we have readers like you to thank for it (thanks!). So to wrap up 2016 and get ready for 2017, here are our 10 most popular stories of the year. Enjoy, and Happy New Year! 10) Pitch For Airspeed, Power For Altitude? Or The Other Way […]

via Boldmethod’s Top 10 Stories Of 2016 — Madox Air Sports The Gambia

High Flying

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To view more of my photography please click on  & my Instagram site focused on travel

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Flying high in Bournemouth

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The Bournemouth Air Festival takes place in August each year featuring air displays over four days.  There is no admittance charge to the festival and thousands of plane lovers flock to this D…

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…flying to freedom… — Paul Militaru

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via …flying to freedom… — Paul Militaru

high-flying — spearfruit

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Last month, I wrote in my post ‘Moment of Silence‘, that Gary and I attended the NAS Pensacola Blue Angels Homecoming Air Show that was held just across the street from our RV park on the Pensacola Naval Air Station. I took many pictures and wanted to share some with you. merriam-webster.com has the following […]

via high-flying — spearfruit

A Month Without Sugar 

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It is in chicken stock, sliced cheese, bacon and smoked salmon, in mustard and salad dressing, in crackers and nearly every single brand of sandwich bread. It is all around us — in obvious ways and hidden ones — and it is utterly delicious.

It’s sugar, in its many forms: powdered sugar, honey, corn syrup, you name it. The kind you eat matters less than people once thought, scientific research suggests, and the amount matters much more. Our national sugar habit is the driving force behind the diabetes and obesity epidemics and may be a contributing factor to cancer and Alzheimer’s.

Like me, you’ve probably just finished a couple of weeks in which you have eaten a whole lot of tasty sugar. Don’t feel too guilty about it. But if you feel a little guilty about it, I’d like to make a suggestion.

Choose a month this year — a full 30 days, starting now or later — and commit to eating no added sweeteners. Go cold turkey, for one month…

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