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Red Admiral butterfly in August

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Lovely pictures. Many thanks for sharing

Mike Powell

I just love the colors of this Red Admiral butterfly (Vanessa atalanta) that I photographed on Monday at Occoquan Bay National Wildlife Refuge. I mean, really, how can you not like an insect that sports the red, white, and blue?

You don’t have to be American to like those three colors—it seems like there are an awful lot of countries that use them in various shades and patterns in their national flags.

Red Admiral

© Michael Q. Powell. All rights reserved

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Birding in and around Windhoek Nature Travel Birding

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Rosy-faced Lovebird

Many people find it strange that I love my hometown of Windhoek so much. They say it is dry and drab, but I see it completely differently. It sits at 1700 metres above sea level (12th highest capital in the world) in the Khomas Highland plateau area between the Auas and Eros mountain ranges. It […]

via Birding in and around Windhoek — Nature Travel Birding

Excellence is never an accident… choice, not chance, determines your destiny

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“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” Aristotle, Greek, philosopher

via “Excellence is never an accident… choice, not chance, determines your destiny.” — Art of Quotation

The way to to have the best life ever according to Epictetus

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Many thanks to the Daily Stoic for sharing

The way to to have the best life ever according to Epictetus was simple. “Don’t seek for everything to happen as you wish it would,” he wrote, “but rather wish that everything happens as it actually will—then your life will be serene.” Friedrich Nietzsche built off the Stoics 1800 years later when he defined his formula human greatness as Amor Fati.

That one wants nothing to be different, not forward, not backwards, not in all eternity. Not merely bear what is necessary, still less conceal it….but love it.”

Amor Fati translates to “a love of fate.” Instead of wishing for things to be different, to be better, you wish them to be as they are, embrace them and make everything you can out of them. A weaker person needs things to be a certain way. The truly unstoppable person loves it all because it’s fuel for them…

World’s most beautiful Grasshopper.

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Old Guv Legends

157-orthoptere2-31
Image Credit: Photograph by Philippe Martin.
The most beautiful grasshopper in the world, Phymateus saxosus madagascariensis, is limited to medium-altitude regions of Madagascar.
The family of grasshoppers to which it belongs is commonly known as the gaudy grasshoppers.
See more great images via Surreal Portraits of Wildlife in Nature | DiscoverMagazine.com

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1000 Reasons To Be Grateful

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Source of Inspiration

I am starting a gratitude list to help me remember this prayer: “Dear God, may we always be grateful.” I believe that gratitude is the key to serenity.

Truly gratitude is a transformer in our lives. The more I cultivate it, the more joy and serenity I find in my life. Please feel free to add to this list in the comment section…or start your own gratitude list.

1. fresh breezes smelling of loamy ground after a gentle rain
2. little girl giggles that remind me to smile
3. sweet smell of puppies
4. ants marching in a row carrying leaves above their heads
5. raindrops that wash away tears
6. lilacs in the wind
7. friends who make me laugh
8. sweet potato pie with a hint of lemon
9. old men with hairy ears
10. red berries hidden beneath shiny green leaves
11. sweet memories of days gone…

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Common Yellow Throat

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Thanks to TPJphoto.net for sharing…

Common Yellow Throat - click to enlarge

I’m pretty sure this is a Yellow Throat, but this is the first time I have photographed one. A very pretty bird.

via Common Yellow Throat — TPJphoto.net

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