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In a World

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In a world of doubt ………..trust
In a world of fear…………mindfulness
In a world of hate ………….love
In a world of ignorance….educate
In a world of  choices……select
In a world of taking ……….give
In a world of sorrow………forgive
In a world of curiosity….seek
In a world of hunger ………..feed
In a world of intolerance…..open-mindedness

source: Eddie’s Journal 2010
image: Eddie’s Images, Buddha
revised original post published 2010

In a world of doubt ………..trust In a world of fear…………mindfulness In a world of hate ………….love In a world of ignorance….educate In a world of choices……select In a world of taking ……….give In a world of sorrow………forgive In a world of curiosity….seek In a world of hunger ………..feed In a world of intolerance…..open-mindedness source: Eddie’s Journal […]

via In a World — Eddie Two Hawks

6 Mindfulness Tips for Millennials

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Thanks to Alex CoteThe Mindful Mermaid for sharing…

Many of us could use some added mindfulness into our daily lives—especially us millennials.
We are the instant-gratification seeking generation that grew up with the digital age. We value self-fulfillment and social impact. And yet, it’s so easy for us to feel overwhelmed and under pressure.
Let’s take a step back and see what simple steps millennials can do to realign our selves in order to feel valued and content.

Before we get started, let’s set the record straight for what mindfulness even is. Clearly, you’ve come to right place (hence the name of my blog).
Mindful.org defines mindfulness as, “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

For simplicity, mindfulness can be broken down into three steps:
Learning to be more present
Become aware with your inner self
Letting go of judgment of oneself and those around you.

It’s less about being perfectly calm and focused all the time as it is about awareness.

I’ve tailored a series of simple steps that I’ve found are both effective and relevant for our generation. 6 simple steps to living more mindfully as a millennial starts here:

Learn to unplug from the digital world and focus on the present.

Do you notice that your computer runs a lot slower when your internet browser has 20+ tabs open? Same thing goes with our brains. It’s time you close some of the tabs open in your head, and start focusing on one thing at a time.

It’s estimated that millennials spend at least 18 hours a day online. We’re constantly managing multiple tasks at once and thinking about what’s coming next.

We need to learn to turn the digital world OFF. That also means putting our brain into airplane mode and focusing on the moment in front of us.

When you’re with your friends, be with your friends. When you’re at work, be at work. Look up from your phone and notice the trees changing color on your walk home. And believe me, every moment of your day does not need to be on Snapchat.

Stop focusing on what to come, and what you’re missing out on somewhere else. Learn to just be in the now.

Get a hobby, other than Netflix…

6 Mindfulness Tips for Millennials

A series of relevant and effective steps for millennials to realign themselves and find purpose…

via 6 Mindfulness Tips for Millennials — The Mindful Mermaid

3 Ways to Start Thinking Outside the Box 

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By Dave Anthony – theunschool.blog

We are in a box, a box not too big. It is claustrophobic, restrictive and debilitating. How do we get out?

The box is a metaphor that sums up much of our lives. All our beliefs, customs, morals, norms and traditions are locked inside the box. We are scared of what might be outside, as it threatens our reality and influences change.

A change of heart, a change of mindset, goals, lifelong beliefs and the status quo as we know it.

The box has clearly defined boundaries and we know where they are. We know the lines we should not cross, the walls we should not breach. However, for some of us, there comes a time when the box gets too small. It begins to drown our creativity, stifle productivity and leaves us lost and left behind in a radical thinking generation.

So, how do we change this and start thinking more open-mindedly? These steps might just help with that…

Learn everything

learn everything.jpg

There is a very close correlation to the box and the life paths we choose. The box says you will become a doctor or a lawyer, hence, you take the necessary steps to doing just that.

Get good grades in school, get a bachelor’s, and a master’s. Obtain a good paying job, with great benefits, save in a retirement account, retire at 65 and die.

For many that is a life well lived. But, that is also a life very limited.

Many people, once they have reached the pinnacle of where the box limits them, stop learning. They apply what they have learned to get to that point in their lives, but they refuse to or do not see the need to learn anymore.

In a 2008 article entitled The Goal of Learning Everything by Scott H. Young, he says:

“The justifications for functional learning are easy. If your goal is important, you learn what you need to learn. If I want to become a professor, I need a graduate degree. It’s easy to justify spending time and money learning when the outcome is right in front of you.

The justification for lifelong learning isn’t as obvious. Lifelong learning feels important, but when you break it down to practical reality, it isn’t for most people. Most people see a far clearer return on investment for working more, socializing or entertainment than learning unnecessary subjects.”

Learning new things opens up your mind to new worlds, to new realities which you never thought existed. It widens your net and gives you a much firmer footing in your career and personal life.

Lifelong learning does not entail going back to a formal school setting, nowadays you can learn anything online. Learn physics, sociology, psychology, art, health, aviation, dance, writing, marketing, mechanics, etc. Learn and learn well, be varied, be in-depth, be thorough, and absorb everything.

You will be surprised how much of what you learn outside your niche or career bubble can be applied to it. You will begin to think with clarity, make decisions from an informed and diverse standpoint and quickly come up with creative ideas that you never thought you could.

So, learn everything and you will see how much your mind opens up and your thinking changes.

Network outside your niche

network.jpg

Birds of a feather flock together. We have heard this saying time and time again. This is very true as I expressed in a recent article, however, flocking with the same set of birds all the time may not be so helpful.

In most cases, our friends reflect us. They represent our values, beliefs and our self-identity. Hence, they most likely share our opinions and viewpoints on most things.

As good as this might be, it can also be to your own detriment. One of the first steps in thinking outside the box is to listen and respect opinions different from your own. It is understanding that everyone has a unique mind that is crafted by the way they were raised and the life experiences they have had.

Opening up your network to people who you may disagree with will be hard, but only having “yes men” around you will not help you grow. It will keep you stagnant and guarded.

You need a diverse network. Comprised of people that will be honest, share their real opinions (not the ones they want you to hear), tell you when you are wrong, open you up to new ideas and teach you something new ever so often.

Your network should be an asset to you, your business, your career and your overall growth, not a disservice.

Really travel

travel.jpeg

It is the norm to wait for your 2-week vacation in the middle of the year and book it to a hotel in a cookie cutter hotspot like Hawaii. But, that is not thinking outside the box.

We love to play it safe when we travel. We go to places our friends and family have told us good things, we stay in 5-star hotels with walls on all four sides and we go on organized tours booked months in advance.

After your return home, you come back learning nothing new other than the fact that there is a hotel in [location you visited]. You did not really explore, you did not mingle with the locals, you did not try the tasty, authentic food from the mom and pops, you did not visit the beautiful beaches and landmarks that are not in travel guides…

You were just someone who went on a plane or road trip somewhere.

The only way to really start thinking out of the box is to put fear aside. Not saying you will not be cautious, but fear restricts progress and true learning. Garnering an open mind means unlocking the fear that has held you back. Getting rid of the fear that kept you inside the box.

Fear of rejection

Fear of change

Fear of death

Fear of failure

Fear of success

Fear of life itself

It makes you play safe, and many times too safe. To extend your mind and at extension, your thinking, you have to see new things, do new things, create your own realities, your own memories. One of the best ways to do this is to really travel.

Travel deep, travel far and long, learn all that you can while traveling, take pictures, create journals, embrace and delve into other cultures, try new foods, sing new songs, learn new languages.

Travel for fulfillment, but also to open up yourself to different ways of living. To learn acceptance and respect of other norms while acknowledging that the world is far bigger than the box in which you have lived.

Conclusion

Stepping outside the box is very frightening. We do not know what to expect when we do, and that creates a sense of fear and apprehension.

But, once we begin to open up our minds to other possibilities, other existences, other realities, and other ways of life, we will see that the box was all an illusion in the first place.

How do you think outside the box?

Source: 3 Ways to Start Thinking Outside the Box ‹ theunschool.blog ‹ Reader — WordPress.com

Ice cream laws face revamp in the battle against obesity in Ireland

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Irish ice cream laws dating back to 1952 are being revised in an effort to fight national obesity levels.

Health Promotion Minister Marcella Corcoran Kennedy has proposed to revoke the current Food Standards (Ice Cream) Regulations dating from 1952.

The planned changes will revise the content of milk-fat, milk solids and sugar content in ice cream.

One of the stipulations in the 1952 regulations states that ice cream must contain at least 10pc by weight of sugar.

This obviously presents problems for any company wishing to reduce the sugar content of its ice cream products, according to the FSAI.

It says the purpose of the proposed regulations is to revoke these compositional standards as soon as possible.

Having consulted other relevant Government departments and official agencies, it is considered that it is no longer fit for purpose and has largely been superseded by EU legislation, Ms Corcoran Kennedy said.

Recent research found that Ireland has the third highest consumption of ice cream per capita in Europe

Source: Ireland’s ice cream laws face revamp in the battle against obesity – Independent.ie

10 Survival Tips That Kept Your Great-Grandparents Alive

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Unless you are fairly young, chances are your great-grandparents already have passed on. But if they were around in today’s tenuous times, our great-grandparents might have a few words of advice for us.

Survival was something most of our ancestors did well, and a few tips from their success could make a real difference in our lives today.

Our great-grandparents probably survived hard times due to a combination of the right skills and knowledge, the right priorities, and the right attitudes. Here is what they might say to us if they could:

Skills and Knowledge

1. Be able to acquire food by multiple means. Learn to grow vegetables, tend fruit and berry orchards, milk dairy cattle and goats, keep laying hens, raise meat animals, and hunt for wild game.

2. Know how to preserve food for leaner seasons by way of canning, smoking, drying and root-cellaring.

3. Learn to make all of your food from scratch, from bread to butter to noodles to jerky to cheese. Even if you do not do all of it annually, develop and keep up the skills.

4. Be able to repair and maintain what you use. Furniture, buildings, engines, equipment, shoes, toys, kitchen utensils—you name it. It is important to take meticulous care of your belongings and fix whatever needs fixing until it is beyond repair. Buy less, fix more.

5. Know how to treat minor injuries and illnesses at home. Sometimes seeking professional medical advice is the best course, but in a survival situation it is valuable to be able to assess and treat problems yourself if needed…

Written by: Kathy Bernier Extreme Survival [ repost: http://www.offthegridnews.com/extreme-survival/10-survival-tips-that-kept-your-great-grandparents-alive/ ] Unless you are fairly young, chances are your great-grandparents already have passed on. But if they were around in today’s tenuous times, our great-grandparents might have a few words of advice for us. Survival was something most of our ancestors did well, and a few […]

via — How to Provide

Smartphones, tablets and internet killing Irish marriages and family life

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Couple annoyed at each other after argumentCouple fighting

Forget affairs or simply falling out of love, technology is the biggest factor in the breakdown of Irish marriages, it’s claimed.

Family psychologist and UCD lecturer, Dr John Sharry, maintains the overuse of smartphones, tablets and the internet is having a devastating impact on relationships – and our sex lives.

Worryingly, our must-have gadgets are also ruining family life and the bonds between parents and their children.

Dr Sharry’s warnings are supported by counselling body Relationships Ireland, which claims 90% of couples seeking its help say technology is a big factor in their marriage troubles.

Read more: Four things that spell relationship trouble – and how you can avoid heading for the divorce courts.

Source: Smartphones, tablets and internet killing Irish marriages and family life, warns expert – Irish Mirror Online

Why Jet Lag Is Worse than You Think

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If you’re traveling cross-country to run a race or participate in a sporting event, you may want to prepare for the time change in advance. A new study of professional baseball players shows that jet lag doesn’t just affect mental performance—it can also affect physical performance, as well. The authors say their findings can have implications for all types of athletes, and they offer strategies for lessening the impact.

The new study, published in Proceedings of the National Academy of Sciences from researchers at Northwestern University, looked at Major League Baseball data from more than 40,000 games spanning 20 years, including teams’ travel schedules and players’ performance in hitting, running, pitching and more.

Traveling two or more time zones before a game affected play in subtle but detectible ways, the authors found. For example, teams from eastern states who had just returned home from a game out west tended to have fewer stolen bases, doubles and triples, and were subject to more double plays, than those who hadn’t traveled as recently.

Pitchers from both home and away teams also gave up more home runs after traveling eastward. The effects are enough to erase a team’s home-field advantage, the authors say. They speculate that jet lag may have even played a role in Game 6 of the 2016 National Championship Series, in which the home-team Chicago Cubs scored five runs off the visiting Los Angeles Dodgers’ ace pitcher, Clayton Kershaw.

The effects of west-to-east travel were stronger than those of east-to-west travel, supporting the argument that they are due to the body’s circadian clock—not just time on an airplane or scheduling issues in general, says Dr. Ravi Allada, associate director of Northwestern’s Center for Sleep and Circadian Biology.

The study isn’t the first to show that jet lag can impact athletic performance. Allada says the new findings add to the evidence that jet lag isn’t just all in one’s head. “We know, based on studies in animals and humans, that when you misalign your internal biological clock with your external environment, there can be a lot of consequences in terms of health,” Allada says. “And the circadian clock is present in muscle cells, too, so it makes sense that one might see an impairment in muscle activity or muscle efficiency, as a result of this misalignment.”

Based on these findings, Allada recommends that baseball teams send their starting pitchers to games across the country a day or two early, when possible, so that their internal clocks can adjust to the local environment.

Similar advice could also apply to anyone traveling for athletic events—especially eastward—he adds, like runners going to a destination marathon or adventure race. That also includes people who have been away and are heading home for an event: an aspect of jet lag that people don’t often think about, says Allada.

“The rule of thumb is that the body clock can shift about one hour a day, so if you’re traveling across three time zones, you’d want to ideally give yourself three days to adjust,” he says.

If your schedule won’t allow for an earlier trip, he recommends faking it for a few days by trying to wake up and go to bed according to the time-zone of your event, even while you’re still at home. If you’re traveling west-to-east, exposing yourself to bright light earlier in the morning can help, as well.

Allada says there’s not yet a lot of research to back up the effectiveness of these strategies, but he believes they could benefit anyone looking to optimize their performance. “That’s something we’d love to study in the future,” he says, “to work with athletes and see if these interventions actually have real impacts.”

via Why Jet Lag Is Worse than You Think — TIME

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