Give Your Loved Ones Wings to Fly…

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Give the ones you love wings to fly, roots to come back and reasons to stay. source: Dalai Lama XIV image: Eddie’s Images

via Wings To Fly — Eddie Two Hawks

Practice Being Mindful Discovering Your Happiness

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Many thanks to Practice Being Mindful — Discovering Your Happiness  for sharing…

There is a VERY BIG difference to being ‘mindful‘ compared to ‘mind full‘

I practice mindfulness because I know it gives me that ‘I can totally handle this even though everything is burning to the ground’ mindset. The only problem is that mindfulness isn’t always straightforward or easy to do. The hardest part is simply remembering to be mindful.

It’s easy to forget about mindfulness because of the craziness of our daily schedules…but that’s exactly when we need mindfulness. After all, mindfulness helps us make our days more calm and less stressful.

Struggling with mindfulness yourself? Here are five tips to make mindfulness easier so you can to integrate it into your daily life!


Make mindfulness easier by reminding yourself often. This could be through reminders on your phone telling you to be mindful or post-it notes left in places you’ll look frequently. You could even use something like a physical object to remind you to be mindful. For example, if there’s a candle you like, you can tell yourself to be present in the moment whenever you light it.


Another way to make mindfulness easier is through a regular practice. Whether it’s yoga, meditation, or another form of mindfulness, getting into a routine will make mindfulness a whole lot easier. I find that using an app for meditation also makes this less daunting.


In order to get more mindful, it’s important to remove the constant noise that distracts you from the present moment. I’m talking about all of the social media accounts you follow that don’t add any value to your life. Go on an unfollowing spree and give your brain a break from anything that causes you to compare yourself to others, doubt your self-worth, or grinds your gears. You can also unsubscribe from all of the newsletters you *magically* got subscribed to using unroll.me. (I honestly just unsubscribed to 114 companies that I no longer want to get emails from, best website evvvvvvvvver!)


Taking some time each day to write what you’re grateful for is a great way to add more mindfulness into your routine. Try writing down three things you’re grateful for before you go to bed and when you wake up in the morning. Not only does this help shift a negative mindset, it also means you’re taking time to be more mindful about what’s good in your life.


Combine productivity and mindfulness by intentionally planning out your day.  One way to do this is to choose the top three things that must get done today. These are the things that are going to add the most value and purpose to your day. By doing this, you are being more mindful about your priorities, and you’re less likely to get distracted because you know exactly what you need to do.

Wherever you are in the world, have a lovely day

via Practice Being Mindful — Discovering Your Happiness


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Self Care — friday

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Thanks to akagbrvanich –  Self-Care — friday.e.d for sharing…

the best way to be able to care for others is to start with yourself. self-care is good to your mental health, taking time to listen to what you need make you strong and knowing yourself better, it also can cope with stress. when you have no activity on in a long holiday, do this […]

via Self-Care — friday.e.d

Daily Stoic

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Daily Stoic

Thanks to Daily Stoic for sharing…

Daily Stoic

We asked Mike Duncan, whose podcasts History of Rome and Revolutions have done more than 100 million downloads and whose new book The Storm Before The Storm, was just released, why Stoicism seems to re-emerge when the world is in crisis.

His answer:

Anytime the world starts to feel like it’s being engulfed by entropy, chaos and noisy disunity, the mind naturally seeks out something that offers cohesion, order, and quiet unity. We can get carried away by events and certainly feel our passions leading us into behavior that we might upon reflection regret. Stoicism offers a solid place to plant your feet and say the winds may howl but I will not be swept away.

That’s a fantastic definition of the attitude the Stoic seeks to cultivate. The winds may howl but I will not be swept away.

(P.S. For more ways to keep Stoic principles in mind as you navigate your day, check out our Daily Stoic Store. jurisdictions features our popular amor fati and memento mori medallions, Marcus Aurelius print, and more. Also, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is available everywhere books are sold.

Like this email? Forward it to a friend. And if it was forwarded to you, sign up for our free 7-day course on Stoicism, packed with exclusive resources.

You can read the full interview here).



The Beginner’s Guide to Positive Thinking in Three Difficult Steps

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Thanks to Damn, Girl. Get Your Shit Together for sharing….

Confession:  When I am with a client and they start to “go off,” I mean really make a spectacle, a part of me relishes it. I go to my happy place four hours into the future where I waltz into the bar, plop my purse down on the table, and tell my girlfriends, “You’re. Not. Going. To. Believe. This. Shit.” I then revel in their shocked faces while the shit-talking pours freely from my mouth like some kind of Mean Girls-style verbal diarrhea. Lord forgive me.

Like most women with a lot of sauce, the idea of embracing “positive thinking” summons images of girls in skirts made of wheat, singing Kumbaya around a campfire or literally stopping to smell flowers and staring up at the sun to bask in the radiance of the day. Basically, a fucking nightmare.


There are a few mental habits that I have embraced of late, and I feel better for it. So this guide is for my down-to-earth ladies who would like to bring a little positivity into their lives without having to learn to play the ukulele.

1. We are all just trying our best

This is your new mantra. Repeat it.   Judgmental thoughts towards others is a one-way ticket to brain atrophy and unhappiness. You are absolutely, one hundred percent entitled to your beliefs and core values. You might think that everyone should be vegan because eating animals is cruel and disgusting. You might think that the world would be a better place if everyone joined the republican party. You might think that religion, weddings, and having children are going to be the downfall of civilization. That’s fine. Blog about it.

But when it comes to dealing with people in a real, one-on-one way, there is only one thing you need to know: they are doing their best.Woman saying "Yeah, but..."

I can hear all the but… but… buts starting already. A person may cross your path who embodies all that you consider wrong with the world. They are six hundred pounds on a breathing machine while chain smoking and screaming at their nine children in tow. Their car is covered in every bumper sticker that directly offends your core values. They are wearing a “Make America Great Again” hat while paying for their groceries with food stamps. Hear me clearly: as far as you are concerned, they are doing their best.

2. We are all just trying our best

No, this is not a typo. It just bears repeating.   People have fucked up, traumatic childhoods that they in no way chose. When you are beaten with a shovel by your dad, diddled by your uncle, and verbally abused by your mother, it fucks with your brain chemistry. When you are born to riches and splendor and loving parents but your great granddaddy was as nutty as a fruitcake and his crazy genes happened to show up in your DNA,

It. Fucks. You. Up.

People struggle and suffer. People have serotonin imbalances. People make bad bad decisions. People are cruel. But people are the way that they are for a reason.Homer Simpson asking why life has to be so hard

3. We are all just trying our best

We all want the same thing: love, security, well-being, happiness. Do people make decisions that are counterproductive to this? Yes. But are you? Because in this moment, if you are deciding to hold onto your judgments of other people, you are committing the very same crime.

Whoville on Christmas Day

If you want a happy life and a healthy brain, every time you want to pass a judgement on someone else just stop.


Look at them and say to yourself:

They are just trying their best.

Want to know more about staying positive? Subscribe to Damn, Girl!

This guide is for my down-to-earth ladies who want to bring a little positivity into their lives without having to learn to play the ukulele.

via The Beginner’s Guide to Positive Thinking in Three Difficult Steps — Damn, Girl. Get Your Shit Together.

The power of solitude

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The power of solitude

This post was inspired by the article The Power of Solitude.

As much as I enjoy the company of others I also enjoy time alone. For me, solitude is an opportunity to be myself for a while – to read without interruptions, to sing without being heard and to dance without being seen. I can meditate wherever I wish, or do yoga in the middle of the living-room without bothering anyone. I can eat what I like and have a good cry as I watch a good old romance.

Some people fear solitude, they fear the turning inwards, afraid of what they might find. Mindfulness has taught me to spend more time looking inwards. Mindfulness helps us to approach what is inside us rather than to run away from it. We can approach our fears slowly, with compassion, edging towards whatever it is in a kind manner as we would towards a frightened child or animal.We can explore our emotions in a safe, gentle way and slowly begin to understand who we are.

This post was inspired by the article The Power of Solitude. As much as I enjoy the company of others I also enjoy time alone. For me, solitude is an opportunity to be myself for a while – to read without interruptions, to sing without being heard and to dance without being seen. I can meditate […]

via The power of solitude — My GO-TO MINDFULNESS

Daily Dose of Inspiration

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Daily Dose of Inspiration – Have Attitude

“The only thing that you have control over is your mind.” ~ Napoleon Hill

Your goal in life should be to feel good. And having a positive mental attitude is the only way to meet this goal. So if you want to change the circumstances of your life you need not worry about what’s going on in the world or what other people are doing. The only thing that you need to worry about is tending to your own mind and thoughts.

We are all meant to be successful and to receive all that we want and desire and thinking negatively will hold you back from obtaining what you want. The way you’ve been thinking is a reflection of everything that you have attracted into your life thus far. Always remember your thoughts are the only thing that you can control, and by practicing a positive mental attitude is the first step in…

Originally posted on Be Inspired..!!: “The only thing that you have control over is your mind.” ~ Napoleon Hill Your goal in life should be to feel good. And having a positive mental attitude is the only way to meet this goal. So if you want to change the circumstances of your life you need not worry…

via Daily Dose of Inspiration – Have Attitude — Be Inspired..!!

Keith Burt

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