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**Image found on the Internet; text added by Natalie

via In West Africa… — Sacred Touches

Mindfulness Quotes

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Thanks to Mindfulness Quotes!! — blackgirldown. com™  for sharing…

Good Wednesday, so I’m practicing mindfulness and it seems to be helping a little. I like the act of looking in the present, instead of my crazy past. I’m new to it, but thought I would leave some mindful quotes to end the day with!! Maybe you can stick these on notes along with your […]

“In today’s rush, we all think too much–seek too much–want too–and forget about the jy of just being”-Eckhart Tolle

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”-Pema Chodron

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”-Thich Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath”-Amit Ray

Signup for Motivational Emails: http://www.oliviabshepherd.com

via Mindfulness Quotes!! — blackgirldown. com™

The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

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Daily Stoic

Source: The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy!

1. Live Every Day As If It Were Your Last

Seneca was a Roman Stoic philosopher. He once said:

“You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last.”

Death doesn’t make life pointless, death makes life worth living. The world keeps spinning when you’re gone and so many of us live life with an attitude which represents the arrogant thought that we are destined to live forever…

When you wake up, pretend today is your last day and live life as you would in this circumstance.

2. Food Is the Best Test Of Self-Control

Food is the best test of self-control and temperance because it’s presented to us every single day and in the modern world at any hour of the day.

Musonius Rufus was a Roman Stoic philosopher who in his two part discourse on food said:

“That God who made man provided him food and drink for the sake of preserving his life and not for giving him pleasure, one can see very well from this: when food is performing its real function, it does not produce pleasure for man, that is in the process of digestion and assimilation.”

Although the pleasure of food is experienced on the tongue, it’s clear that the purpose of food is revealed when it assimilates with the body through digestion.

The lesson here is similar to what Socrates once said which is that we should eat to live rather than live to eat.

3. Failure Is Natural, Regret Is Foolish

Marcus Aurelius was emperor of Rome. His untitled writing, commonly known as Meditations is an important source of Stoic philosophy.

“The impediment to action advances action. What stands in the way becomes the way.”

He means that everything, no matter whether it is good or bad is an opportunity to practice virtue.  Don’t be surprised by failure, expect it, in fact, embrace it and seek after obstacles in your life which seem uncomfortable…

Epictetus is famous for what he called the dichotomy of control which describes what is in our control.  We can apply this to failure.

The moment you start to regret something in the past you’re fundamentally acting against something which is out of your control and so there’s no practical reward from doing so only frustration and anger.

We should learn from the past and our failures, but to regret, to ponder and to revisit our previous attempts and then look at present with disdain is a crime to your character.

4. Focus on The Small Things

Zeno of Citium was the founder of Stoicism, described as living an ascetic life. He once said that:

“Well-being is attained by little and little, and nevertheless is no little thing itself.”

The idea is basically that one must never underestimate the small things in life, because who’s to say that the small things don’t define the larger and seemingness more important parts of life? They do…

It’s easy to look at other people’s successes and pin them down to luck or good fortunate when in reality it was the small “insignificant” things done consistently which defined their successes.

Don’t place your satisfaction on big goals and dreams, place your satisfaction on small wins.

5.  Throw Away Vanity

Epictetus was born a slave in what we call Turkey today; he lived in Rome, was then banished and spent the rest of his life in Greece. He said:

“It is impossible for a man to learn what he thinks he already knows.”

When you wish to pursue philosophy and therefore any subject of interest to you, you must throw away conceit and excessive pride before you begin.

Be willing to learn, be willing to listen, be willing to leave your ego aside to learn, evolve and develop through the wisdom of others and through embracing the joy of ignorance.

As the Socratic paradox goes: “I know that I know nothing”

***

Philip is a health nut, writer and a certified personal trainer. His mission is to close the gap between health and philosophy. He is the upcoming author of the book The Stoic Body. What he is striving to do is combine the seemingly unrelated fields of nutrition and health in with the philosophical world and in particular, Stoicism.Subscribe to Philip’s YouTube channel here. You can also join the Stoic Body Facebook group here.

 

Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

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Happy is Now…

Thanks to Croeso i Gymru for sharing

IMG_1576

“Happiness – not in another place but THIS place. 

Not for another hour, but THIS hour.”

Walt Whitman

Happiness can only be found in the present moment.  There’s no need to wait for it.  Grab the moment NOW! 

That’s what I did when the sun came out on a cold, frosty morning yesterday.

The simple things in life bring the most happiness.

Photos:  A beautiful sunshine day at Acton Park, Wrexham, North Wales  24th November 2017

via Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

Daily Stoic – What are you worried about

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Daily Stoic

Thanks to Daily Stoic for sharing this great post

What are you worried about right now?

Your job?

Your family?

Your future?

Your health?

You’re not crazy to worry. Bad things could happen related to any of them. A car accident. An economic downturn. A surprise diagnosis.

But let’s go backwards in time a month, a year, five years. What were you worried about then? Mostly the same things, right?

And how many of those worries came to pass? And the ones that did…clearly the worrying didn’t help stop it, right?

It was Seneca who put the best one-liner to this feeling: “We are more often frightened than hurt; and we suffer more from imagination than from reality.”

It’s too facile to say don’t worry. But put your worries in perspective. Don’t let your worries grow out of proportion to what might actually happen. Don’t let imagination overtake reality. And for god’s sake, don’t conflate worrying with prevention or preparation…because you have a clear track record to show you how silly that is.

***

Like this email? Forward it to a friend. And if it was forwarded to you, sign up for our free 7-day course on Stoicism, packed with exclusive resources.

STOP THINKING AND START LIVING!!!

MERRY CHRISTMAS AND A HAPPY NEW YEAR…

Give Your Loved Ones Wings to Fly…

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Give the ones you love wings to fly, roots to come back and reasons to stay. source: Dalai Lama XIV image: Eddie’s Images

via Wings To Fly — Eddie Two Hawks

Practice Being Mindful Discovering Your Happiness

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Many thanks to Practice Being Mindful — Discovering Your Happiness  for sharing…

There is a VERY BIG difference to being ‘mindful‘ compared to ‘mind full‘

I practice mindfulness because I know it gives me that ‘I can totally handle this even though everything is burning to the ground’ mindset. The only problem is that mindfulness isn’t always straightforward or easy to do. The hardest part is simply remembering to be mindful.

It’s easy to forget about mindfulness because of the craziness of our daily schedules…but that’s exactly when we need mindfulness. After all, mindfulness helps us make our days more calm and less stressful.

Struggling with mindfulness yourself? Here are five tips to make mindfulness easier so you can to integrate it into your daily life!

  1. CREATE OBVIOUS REMINDERS 

Make mindfulness easier by reminding yourself often. This could be through reminders on your phone telling you to be mindful or post-it notes left in places you’ll look frequently. You could even use something like a physical object to remind you to be mindful. For example, if there’s a candle you like, you can tell yourself to be present in the moment whenever you light it.

  1. MAKE IT A PRACTICE

Another way to make mindfulness easier is through a regular practice. Whether it’s yoga, meditation, or another form of mindfulness, getting into a routine will make mindfulness a whole lot easier. I find that using an app for meditation also makes this less daunting.

  1. REDUCE THE NOISE

In order to get more mindful, it’s important to remove the constant noise that distracts you from the present moment. I’m talking about all of the social media accounts you follow that don’t add any value to your life. Go on an unfollowing spree and give your brain a break from anything that causes you to compare yourself to others, doubt your self-worth, or grinds your gears. You can also unsubscribe from all of the newsletters you *magically* got subscribed to using unroll.me. (I honestly just unsubscribed to 114 companies that I no longer want to get emails from, best website evvvvvvvvver!)

  1. GET ON-BOARD WITH GRATITUDE

Taking some time each day to write what you’re grateful for is a great way to add more mindfulness into your routine. Try writing down three things you’re grateful for before you go to bed and when you wake up in the morning. Not only does this help shift a negative mindset, it also means you’re taking time to be more mindful about what’s good in your life.

  1. INTENTIONALLY PLAN YOUR DAY

Combine productivity and mindfulness by intentionally planning out your day.  One way to do this is to choose the top three things that must get done today. These are the things that are going to add the most value and purpose to your day. By doing this, you are being more mindful about your priorities, and you’re less likely to get distracted because you know exactly what you need to do.

Wherever you are in the world, have a lovely day

via Practice Being Mindful — Discovering Your Happiness

 

 ❤                A, x (1)

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