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Secret Fantasy — Source of Inspiration

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I have this secret fantasy that sneaks up on me at the most unexpected times. I would not dare act out this forbidden dream, not because of any virtue of mine, but rather because I expect the fantasy is better than the reality.

via Secret Fantasy — Source of Inspiration

Bird rights: Poem — Stumble Upon Serendipity

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Many thanks to Bird rights: Poem — stumble upon serendipity for sharing this beautiful picture and poem.

The gift of another day I take flight Zip through the dawn chorus my friends Robin and Sparrow greet me with innate tunes Clouds hover over early umbrellas to shield me from the sun’s elation I wink at the winds that carry my wings Greet sunbeams in my way with a cheeky whistle I […]

via Bird rights: Poem — stumble upon serendipity

Red Admiral butterfly in August

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Lovely pictures. Many thanks for sharing

Mike Powell

I just love the colors of this Red Admiral butterfly (Vanessa atalanta) that I photographed on Monday at Occoquan Bay National Wildlife Refuge. I mean, really, how can you not like an insect that sports the red, white, and blue?

You don’t have to be American to like those three colors—it seems like there are an awful lot of countries that use them in various shades and patterns in their national flags.

Red Admiral

© Michael Q. Powell. All rights reserved

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Birding in and around Windhoek Nature Travel Birding

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Rosy-faced Lovebird

Many people find it strange that I love my hometown of Windhoek so much. They say it is dry and drab, but I see it completely differently. It sits at 1700 metres above sea level (12th highest capital in the world) in the Khomas Highland plateau area between the Auas and Eros mountain ranges. It […]

via Birding in and around Windhoek — Nature Travel Birding

World’s most beautiful Grasshopper.

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Old Guv Legends

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Image Credit: Photograph by Philippe Martin.
The most beautiful grasshopper in the world, Phymateus saxosus madagascariensis, is limited to medium-altitude regions of Madagascar.
The family of grasshoppers to which it belongs is commonly known as the gaudy grasshoppers.
See more great images via Surreal Portraits of Wildlife in Nature | DiscoverMagazine.com

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Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

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Happy is Now…

Thanks to Croeso i Gymru for sharing

IMG_1576

“Happiness – not in another place but THIS place. 

Not for another hour, but THIS hour.”

Walt Whitman

Happiness can only be found in the present moment.  There’s no need to wait for it.  Grab the moment NOW! 

That’s what I did when the sun came out on a cold, frosty morning yesterday.

The simple things in life bring the most happiness.

Photos:  A beautiful sunshine day at Acton Park, Wrexham, North Wales  24th November 2017

via Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

Power of Mindfulness

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Thanks for sharing…

So while looking at different blogs and discussions I found this awesome post on Thought Catalog about how being Mindful can reduce stress. I will summarize and highlight it here, but feel free to check it out for yourself!

Mindfulness is being self-aware and shifts in how we view what is happening and how we react to what is around us. This is what helps us respond in a way with flexibility and tolerance. One of my favorite professors in college taught an Event Management course. One thing we always talked about was how Nothing is a Crisis.

This mantra is phenomenal. Think of times when something was a literal crisis? It is now over, and we gained something from it. Freaking out about something you cannot change just adds more stress to your life. For an example, if there is a snow storm on the day of something you are planning with friends. You do not control the weather, unless you are Storm from the X-Men, so freaking out about that is going to cause more stress in your evening.

Something I truly like, and try to do daily, is have daily time for just silence. This can be done with prayer if you are religious or meditation. Essentially something that can anchor you to the here and now.

The first time I tried meditation it was so difficult to actually control and focus my thoughts. It took me really trying about 3-4 times to start feeling the benefits of it. Now I live for my silence every night before bed.

So give meditation a try, and see if you can find your center to reduce your stress.

 

via Power of Mindfullness — Managing Stress My Way

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