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Brilliant Pictures…

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Just a Brilliant Picture…

Common Yellow Throat

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Thanks to TPJphoto.net for sharing…

Common Yellow Throat - click to enlarge

I’m pretty sure this is a Yellow Throat, but this is the first time I have photographed one. A very pretty bird.

via Common Yellow Throat — TPJphoto.net

Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

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Happy is Now…

Thanks to Croeso i Gymru for sharing

IMG_1576

“Happiness – not in another place but THIS place. 

Not for another hour, but THIS hour.”

Walt Whitman

Happiness can only be found in the present moment.  There’s no need to wait for it.  Grab the moment NOW! 

That’s what I did when the sun came out on a cold, frosty morning yesterday.

The simple things in life bring the most happiness.

Photos:  A beautiful sunshine day at Acton Park, Wrexham, North Wales  24th November 2017

via Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

On Mindfulness

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Thanks to Hilary Illick for sharing…

 

How much time do you spend living in present time? Think about it.

The syndrome of regret and fret has our minds bouncing back and forth from the past to the future like a ping pong ball. Perhaps we touch down for brief intervals in the present, The Now. More likely, however, we sail right past what’s actually happening in this moment as if The Now were the net on the pingpong table and we are the bouncing ball.

The mind does not know the difference between a real and imagined scenario. This is what makes anxiety so compelling. If you fear the plane is crashing every time it hits turbulence, and your mind supplies you with scary images, you are not only not in present time (where in fact the plane is fine, just bouncing its way through choppy air currents), but you are activating the stress hormones of adrenaline and cortisol. As if the plane were actually going down. How many life-or-death scenarios (that in fact weren’t life-or-death) have you actually lived through? Dreaded? What has the toll of this been on your body? Your experience of life? Your wellbeing? […].

Here’s the good news: we happen to live inside of our very own mindfulness kit. Our body. One quick mindfulness practice is to tune into our five senses. Focusing on the five senses brings us back to our body–which lives right here, right now, in the present.

via On Mindfulness — Hilary Illick

Daily Stoic – What are you worried about

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Daily Stoic

Thanks to Daily Stoic for sharing this great post

What are you worried about right now?

Your job?

Your family?

Your future?

Your health?

You’re not crazy to worry. Bad things could happen related to any of them. A car accident. An economic downturn. A surprise diagnosis.

But let’s go backwards in time a month, a year, five years. What were you worried about then? Mostly the same things, right?

And how many of those worries came to pass? And the ones that did…clearly the worrying didn’t help stop it, right?

It was Seneca who put the best one-liner to this feeling: “We are more often frightened than hurt; and we suffer more from imagination than from reality.”

It’s too facile to say don’t worry. But put your worries in perspective. Don’t let your worries grow out of proportion to what might actually happen. Don’t let imagination overtake reality. And for god’s sake, don’t conflate worrying with prevention or preparation…because you have a clear track record to show you how silly that is.

***

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MERRY CHRISTMAS AND A HAPPY NEW YEAR…

Give Your Loved Ones Wings to Fly…

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Give the ones you love wings to fly, roots to come back and reasons to stay. source: Dalai Lama XIV image: Eddie’s Images

via Wings To Fly — Eddie Two Hawks

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