Home

Daily Stoic

Comments Off on Daily Stoic

Daily Stoic

Thanks to Daily Stoic for sharing…

The Stoics saw gratitude as a kind of medicine, that saying “Thank you” for every experience was the key to mental health. “Convince yourself that everything is the gift of the gods,” was how Marcus Aurelius put it, “that things are good and always will be.”…

…But we should also be grateful for the less obvious things: For the setbacks, for the squabbling habits of other people, for the stress they put on us and whatever other difficulties we might be experiencing. Why? Because we are only experiencing them because we are alive. Because they are a form of fuel for our philosophy. And as frustrating as they might be, it’s what Fortune chose for us and we might as well make the most of it.

Epictetus has said that every situation has two handles: Which are you going to decide to hold onto? The anger or the appreciation? The one of resentment or of thanks?…

[For a larger exercise in how to practice gratitude every day, you might like this article. And you can also read our message from last Thanksgiving, The Daily Art of Giving Thanks.]

***

P.S. The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living is now available everywhere books are sold. And for more ways to keep Stoic principles in mind as you navigate your day, check out our Daily Stoic Store. It features our popular amor fatiand memento mori medallions, Marcus Aurelius print, and more.

Like this email? Forward it to a friend. And if it was forwarded to you, sign up for our free 7-day course on Stoicism, packed with exclusive resources.

Give Your Loved Ones Wings to Fly…

1 Comment

Give the ones you love wings to fly, roots to come back and reasons to stay. source: Dalai Lama XIV image: Eddie’s Images

via Wings To Fly — Eddie Two Hawks

Cessna Skyhawk

Comments Off on Cessna Skyhawk

Thanks to  Cessna Skyhawk — Charly W. Karl for sharing…

Cessna Skyhawk

The Cessna Skyhawk is the ultimate training aircraft and the most popular single-engine aircraft ever built. With forgiving flight characteristics, great visibility, a sophisticated glass cockpit outfitted with G1000 avionics, slow landing speed and a forgiving stall – the Cessna Skyhawk is a flight training favorite ideally suited for student pilots.

Cessna Skyhawk, avionics
Each Skyhawk come standard with trusted flat-panel Garmin™ G1000™ avionics, featuring Safe Taxi and Flight Charts as well as electronic checklists and a SafeFlight AOA system.

The flight deck of the Skyhawk offers optional features such as ADS-B, traffic, synthetic vision, XM weather, and the sophisticated GFC 700 autopilot. These advanced avionics create the optimal environment for learning how to fly in the world’s most popular trainer.

Cessna Skyhawk//embedr.flickr.com/assets/client-code.js
Web: cessna.txtav

More in CHARLY W. KARL

 via Cessna Skyhawk — Charly W. Karl

Practice Being Mindful Discovering Your Happiness

Comments Off on Practice Being Mindful Discovering Your Happiness

Many thanks to Practice Being Mindful — Discovering Your Happiness  for sharing…

There is a VERY BIG difference to being ‘mindful‘ compared to ‘mind full‘

I practice mindfulness because I know it gives me that ‘I can totally handle this even though everything is burning to the ground’ mindset. The only problem is that mindfulness isn’t always straightforward or easy to do. The hardest part is simply remembering to be mindful.

It’s easy to forget about mindfulness because of the craziness of our daily schedules…but that’s exactly when we need mindfulness. After all, mindfulness helps us make our days more calm and less stressful.

Struggling with mindfulness yourself? Here are five tips to make mindfulness easier so you can to integrate it into your daily life!

  1. CREATE OBVIOUS REMINDERS 

Make mindfulness easier by reminding yourself often. This could be through reminders on your phone telling you to be mindful or post-it notes left in places you’ll look frequently. You could even use something like a physical object to remind you to be mindful. For example, if there’s a candle you like, you can tell yourself to be present in the moment whenever you light it.

  1. MAKE IT A PRACTICE

Another way to make mindfulness easier is through a regular practice. Whether it’s yoga, meditation, or another form of mindfulness, getting into a routine will make mindfulness a whole lot easier. I find that using an app for meditation also makes this less daunting.

  1. REDUCE THE NOISE

In order to get more mindful, it’s important to remove the constant noise that distracts you from the present moment. I’m talking about all of the social media accounts you follow that don’t add any value to your life. Go on an unfollowing spree and give your brain a break from anything that causes you to compare yourself to others, doubt your self-worth, or grinds your gears. You can also unsubscribe from all of the newsletters you *magically* got subscribed to using unroll.me. (I honestly just unsubscribed to 114 companies that I no longer want to get emails from, best website evvvvvvvvver!)

  1. GET ON-BOARD WITH GRATITUDE

Taking some time each day to write what you’re grateful for is a great way to add more mindfulness into your routine. Try writing down three things you’re grateful for before you go to bed and when you wake up in the morning. Not only does this help shift a negative mindset, it also means you’re taking time to be more mindful about what’s good in your life.

  1. INTENTIONALLY PLAN YOUR DAY

Combine productivity and mindfulness by intentionally planning out your day.  One way to do this is to choose the top three things that must get done today. These are the things that are going to add the most value and purpose to your day. By doing this, you are being more mindful about your priorities, and you’re less likely to get distracted because you know exactly what you need to do.

Wherever you are in the world, have a lovely day

via Practice Being Mindful — Discovering Your Happiness

 

 ❤                A, x (1)

Self Care — friday

1 Comment

Thanks to akagbrvanich –  Self-Care — friday.e.d for sharing…

the best way to be able to care for others is to start with yourself. self-care is good to your mental health, taking time to listen to what you need make you strong and knowing yourself better, it also can cope with stress. when you have no activity on in a long holiday, do this […]

via Self-Care — friday.e.d

Why is Stoicism Having a Cultural Moment?

Comments Off on Why is Stoicism Having a Cultural Moment?

Have been reading Seneca this month. This needull takes a look at stoicism in today’s context.
500full

The value for our globalized society of thinking and acting in a manner that emphasizes our similarities and increases our capacity for compassion and justice can hardly be overstated. Solving the problem of climate change, for example, will undoubtedly require us to draw upon and develop these qualities further than ever before. And yet, it seems to many that as a society we are only growing more fractured and detached from one another, focusing on our divergent political views, or our racial and religious differences, or our distinct lifestyle choices (all this notwithstanding our ubiquitous connectedness via the internet).The value for our globalized society of thinking and acting in a manner that emphasizes our similarities and increases our capacity for compassion and justice can hardly be overstated. Solving the problem of climate change, for example, will undoubtedly require us to draw upon and develop these qualities further than ever before. And yet, it seems to many that as a society we are only growing more fractured and detached from one another, focusing on our divergent political views, or our racial and religious differences, or our distinct lifestyle choices (all this notwithstanding our ubiquitous connectedness via the internet).

The complete articleThe complete article

Chiara Sulprizio — EIDOLON

Image source

via Why is Stoicism Having a Cultural Moment? — Needull in a haystack

Two Easy Rules of Thumb For Calculating a Three Degree Glide Slope

Comments Off on Two Easy Rules of Thumb For Calculating a Three Degree Glide Slope

Source: Two Easy Rules-of-Thumb For Calculating a Three-Degree Glide Slope | Boldmethod (Thanks to boldmethod for sharing and keeping us safe)

Two Easy Rules-of-Thumb For Calculating a Three-Degree Glide Slope

 Have you ever found yourself chasing the glideslope on an ILS approach? There’s an easier way to do it.Groundspeed has a significant effect on descent rate, and there’s a formula you can use to ballpark your feet per minute (FPM) descent, even before you get on glideslope.

One of the most important parts of instrument flying is getting ahead of the airplane. The following formulas are a great way to do just that. In many glass cockpit aircraft, wind vectors and ground track diamonds mean you’ll have a easily visible references to use. GPS groundspeed will make the following equations extremely easy to use…

primary1Boldmethod
Option 1: Multiply Your Groundspeed By 5

If you’re flying your aircraft on a roughly 3 degree glideslope, try multiplying your groundspeed by 5 to estimate your descent rate. The result will be a FPM value for descent that you should target. As you capture the glideslope, make adjustments as necessary.

gs x 5
Option 2: Divide Ground speed In Half, Add “0”

Divide your ground speed in half, add a zero to the end, and you’ll have an approximate FPM of descent. This is another easy way to target an initial descent rate for a 3-degree precision approach, or even a VFR descent into an airport.

divide in half

Both formulas leave you with the same result. Choosing which formula to use comes down to which mental math you’re more comfortable with.

How Wind Affects Descent Rate

A tailwind on final will result in a higher groundspeed, thus requiring a higher descent rate to maintain glideslope. The opposite is true for headwinds. Let’s take a look at a few examples:

Example 1: Headwind of 25 Knots, Final Approach Speed of 100 Knots Indicated Airspeed.

example1

Example 2: Tailwind of 25 Knots, Final Approach Speed of 100 Knots.

example 2
Useful For More Than Just ILS Approaches

Looking for a good way to plan out your 3 degree glideslope? These formulas are great references for LPV approaches, LNAV+V, or even long VFR straight in approaches.

primarygc232

Have you used these formulas before? Tell us how you use them in the comments below.

Older Entries

Keith Burt

Education Consultant and Creative Arts Specialist

St. Andrews Oregon Hill

Welcoming people from far and near...

bobbiedaisy

My days are full of love from my girls Bobbie and Daisy.

Purrince Siddhartha Henry

An LadyMum'ss PURRFECT PAD

Discovering Your Happiness

Your mind is powerful, it can heal you as much as it can harm you.

pearsnotparsnipsdotcom

'You did then what you knew how, when you knew better, you did better .' - Maya Angelou

The Mindful Monkey

Musings to tame my monkey mind...

Alan Tatourian

Life of Learning

Liza Kane

Dreamer. Believer. Achiever.

friday.e.d

-fridayeveryday-

ofselfandshelf

A blog about literature and life

Stoic Journey

Get Happy and Flourish

secondsightblogdotnet

A SHARED EXPLORATION OF THE RELATIONSHIP BETWEEN SCIENCE AND FAITH

simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

VOICES OF A HIDDEN SELF

poetry,prose and dopamine dreams

An Atheist In Iowa

Godless in the Midwest

%d bloggers like this: