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We are at this very moment is a by product of our thoughts, perhaps you are the projections of your own thoughts, hence it’s very imperative to care for your thoughts,which are worthy enough to make you better version of yourself. Unfortunately 90% of our thoughts are repeated on daily basis, hence it’s impetus to […]

via # Take care of your “thoughts”. — mindfulness.

Mindfulness Quotes

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Thanks to Mindfulness Quotes!! — blackgirldown. com™  for sharing…

Good Wednesday, so I’m practicing mindfulness and it seems to be helping a little. I like the act of looking in the present, instead of my crazy past. I’m new to it, but thought I would leave some mindful quotes to end the day with!! Maybe you can stick these on notes along with your […]

“In today’s rush, we all think too much–seek too much–want too–and forget about the jy of just being”-Eckhart Tolle

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”-Pema Chodron

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”-Thich Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath”-Amit Ray

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via Mindfulness Quotes!! — blackgirldown. com™

Flying in The Gambia

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A very good way to practice “mindfulness”

Flying in The Gambia 1.jpg

“Just Love Flying”

How to Change Your Life

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Thanks to Daily Stoic for sharing…

Daily Stoic

It was today in 1965 that Malcolm X was gunned down while delivering a speech in a New York City ballroom. Perhaps the most controversial of the Civil Rights leaders, Malcolm was a complicated man. His early life was defined by crime, liqueur and violence and it was a story that ended, as it ends for so many, in a prison cell.

But in that cell, Malcolm Little, as he was then called, picked up a book…and then another book…and then another. “People don’t realize how a man’s whole life can be changed by one book,” he would say later. In fact, he would come to refer to “books” rather than college as his “alma mater.”

We don’t know if Malcolm read the Stoics as some Civil Rights leaders did, but we know that he drank deeply from history and philosophy and religion and as a result, he came to at least one conclusion that sounds like it could have come from Marcus or Seneca or Epictetus.

“There is no better than adversity,” he said. “Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance next time.”

It’s true. The impediment to action advances action. The obstacle is the way.

We need to understand this simple but completely counterintuitive idea, and then we need to impute it onto our DNA and mind. Because, to paraphrase Malcolm, when we change our philosophy we change our attitude and when we change our attitude, we change our actions.

And then, as he did, we can change ourselves and change the world.

P.S. Our “The Obstacle Is the Way” print is made in collaboration with renowned artist Joey Roth and is inspired by the cult Stoic classic The Obstacle Is the Way. Discover more and order yours now.

The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

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Daily Stoic

Source: The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.

Below is a guest post from Philip Ghezelbash, as he offered to share five of the most important lessons he took away from Stoicism. Enjoy!

1. Live Every Day As If It Were Your Last

Seneca was a Roman Stoic philosopher. He once said:

“You live as if you were destined to live forever, no thought of your frailty ever enters your head, of how much time has already gone by you take no heed. You squander time as if you drew from a full and abundant supply, though all the while that day which you bestow on some person or thing is perhaps your last.”

Death doesn’t make life pointless, death makes life worth living. The world keeps spinning when you’re gone and so many of us live life with an attitude which represents the arrogant thought that we are destined to live forever…

When you wake up, pretend today is your last day and live life as you would in this circumstance.

2. Food Is the Best Test Of Self-Control

Food is the best test of self-control and temperance because it’s presented to us every single day and in the modern world at any hour of the day.

Musonius Rufus was a Roman Stoic philosopher who in his two part discourse on food said:

“That God who made man provided him food and drink for the sake of preserving his life and not for giving him pleasure, one can see very well from this: when food is performing its real function, it does not produce pleasure for man, that is in the process of digestion and assimilation.”

Although the pleasure of food is experienced on the tongue, it’s clear that the purpose of food is revealed when it assimilates with the body through digestion.

The lesson here is similar to what Socrates once said which is that we should eat to live rather than live to eat.

3. Failure Is Natural, Regret Is Foolish

Marcus Aurelius was emperor of Rome. His untitled writing, commonly known as Meditations is an important source of Stoic philosophy.

“The impediment to action advances action. What stands in the way becomes the way.”

He means that everything, no matter whether it is good or bad is an opportunity to practice virtue.  Don’t be surprised by failure, expect it, in fact, embrace it and seek after obstacles in your life which seem uncomfortable…

Epictetus is famous for what he called the dichotomy of control which describes what is in our control.  We can apply this to failure.

The moment you start to regret something in the past you’re fundamentally acting against something which is out of your control and so there’s no practical reward from doing so only frustration and anger.

We should learn from the past and our failures, but to regret, to ponder and to revisit our previous attempts and then look at present with disdain is a crime to your character.

4. Focus on The Small Things

Zeno of Citium was the founder of Stoicism, described as living an ascetic life. He once said that:

“Well-being is attained by little and little, and nevertheless is no little thing itself.”

The idea is basically that one must never underestimate the small things in life, because who’s to say that the small things don’t define the larger and seemingness more important parts of life? They do…

It’s easy to look at other people’s successes and pin them down to luck or good fortunate when in reality it was the small “insignificant” things done consistently which defined their successes.

Don’t place your satisfaction on big goals and dreams, place your satisfaction on small wins.

5.  Throw Away Vanity

Epictetus was born a slave in what we call Turkey today; he lived in Rome, was then banished and spent the rest of his life in Greece. He said:

“It is impossible for a man to learn what he thinks he already knows.”

When you wish to pursue philosophy and therefore any subject of interest to you, you must throw away conceit and excessive pride before you begin.

Be willing to learn, be willing to listen, be willing to leave your ego aside to learn, evolve and develop through the wisdom of others and through embracing the joy of ignorance.

As the Socratic paradox goes: “I know that I know nothing”

***

Philip is a health nut, writer and a certified personal trainer. His mission is to close the gap between health and philosophy. He is the upcoming author of the book The Stoic Body. What he is striving to do is combine the seemingly unrelated fields of nutrition and health in with the philosophical world and in particular, Stoicism.Subscribe to Philip’s YouTube channel here. You can also join the Stoic Body Facebook group here.

 

Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

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Happy is Now…

Thanks to Croeso i Gymru for sharing

IMG_1576

“Happiness – not in another place but THIS place. 

Not for another hour, but THIS hour.”

Walt Whitman

Happiness can only be found in the present moment.  There’s no need to wait for it.  Grab the moment NOW! 

That’s what I did when the sun came out on a cold, frosty morning yesterday.

The simple things in life bring the most happiness.

Photos:  A beautiful sunshine day at Acton Park, Wrexham, North Wales  24th November 2017

via Happiness…NOW! — Welcome to Wales [Croeso i Gymru]

On Mindfulness

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Thanks to Hilary Illick for sharing…

 

How much time do you spend living in present time? Think about it.

The syndrome of regret and fret has our minds bouncing back and forth from the past to the future like a ping pong ball. Perhaps we touch down for brief intervals in the present, The Now. More likely, however, we sail right past what’s actually happening in this moment as if The Now were the net on the pingpong table and we are the bouncing ball.

The mind does not know the difference between a real and imagined scenario. This is what makes anxiety so compelling. If you fear the plane is crashing every time it hits turbulence, and your mind supplies you with scary images, you are not only not in present time (where in fact the plane is fine, just bouncing its way through choppy air currents), but you are activating the stress hormones of adrenaline and cortisol. As if the plane were actually going down. How many life-or-death scenarios (that in fact weren’t life-or-death) have you actually lived through? Dreaded? What has the toll of this been on your body? Your experience of life? Your wellbeing? […].

Here’s the good news: we happen to live inside of our very own mindfulness kit. Our body. One quick mindfulness practice is to tune into our five senses. Focusing on the five senses brings us back to our body–which lives right here, right now, in the present.

via On Mindfulness — Hilary Illick

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