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Practice Being Mindful Discovering Your Happiness

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Many thanks to Practice Being Mindful — Discovering Your Happiness  for sharing…

There is a VERY BIG difference to being ‘mindful‘ compared to ‘mind full‘

I practice mindfulness because I know it gives me that ‘I can totally handle this even though everything is burning to the ground’ mindset. The only problem is that mindfulness isn’t always straightforward or easy to do. The hardest part is simply remembering to be mindful.

It’s easy to forget about mindfulness because of the craziness of our daily schedules…but that’s exactly when we need mindfulness. After all, mindfulness helps us make our days more calm and less stressful.

Struggling with mindfulness yourself? Here are five tips to make mindfulness easier so you can to integrate it into your daily life!

  1. CREATE OBVIOUS REMINDERS 

Make mindfulness easier by reminding yourself often. This could be through reminders on your phone telling you to be mindful or post-it notes left in places you’ll look frequently. You could even use something like a physical object to remind you to be mindful. For example, if there’s a candle you like, you can tell yourself to be present in the moment whenever you light it.

  1. MAKE IT A PRACTICE

Another way to make mindfulness easier is through a regular practice. Whether it’s yoga, meditation, or another form of mindfulness, getting into a routine will make mindfulness a whole lot easier. I find that using an app for meditation also makes this less daunting.

  1. REDUCE THE NOISE

In order to get more mindful, it’s important to remove the constant noise that distracts you from the present moment. I’m talking about all of the social media accounts you follow that don’t add any value to your life. Go on an unfollowing spree and give your brain a break from anything that causes you to compare yourself to others, doubt your self-worth, or grinds your gears. You can also unsubscribe from all of the newsletters you *magically* got subscribed to using unroll.me. (I honestly just unsubscribed to 114 companies that I no longer want to get emails from, best website evvvvvvvvver!)

  1. GET ON-BOARD WITH GRATITUDE

Taking some time each day to write what you’re grateful for is a great way to add more mindfulness into your routine. Try writing down three things you’re grateful for before you go to bed and when you wake up in the morning. Not only does this help shift a negative mindset, it also means you’re taking time to be more mindful about what’s good in your life.

  1. INTENTIONALLY PLAN YOUR DAY

Combine productivity and mindfulness by intentionally planning out your day.  One way to do this is to choose the top three things that must get done today. These are the things that are going to add the most value and purpose to your day. By doing this, you are being more mindful about your priorities, and you’re less likely to get distracted because you know exactly what you need to do.

Wherever you are in the world, have a lovely day

via Practice Being Mindful — Discovering Your Happiness

 

 ❤                A, x (1)

Self Care — friday

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Thanks to akagbrvanich –  Self-Care — friday.e.d for sharing…

the best way to be able to care for others is to start with yourself. self-care is good to your mental health, taking time to listen to what you need make you strong and knowing yourself better, it also can cope with stress. when you have no activity on in a long holiday, do this […]

via Self-Care — friday.e.d

Why is Stoicism Having a Cultural Moment?

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Have been reading Seneca this month. This needull takes a look at stoicism in today’s context.
500full

The value for our globalized society of thinking and acting in a manner that emphasizes our similarities and increases our capacity for compassion and justice can hardly be overstated. Solving the problem of climate change, for example, will undoubtedly require us to draw upon and develop these qualities further than ever before. And yet, it seems to many that as a society we are only growing more fractured and detached from one another, focusing on our divergent political views, or our racial and religious differences, or our distinct lifestyle choices (all this notwithstanding our ubiquitous connectedness via the internet).The value for our globalized society of thinking and acting in a manner that emphasizes our similarities and increases our capacity for compassion and justice can hardly be overstated. Solving the problem of climate change, for example, will undoubtedly require us to draw upon and develop these qualities further than ever before. And yet, it seems to many that as a society we are only growing more fractured and detached from one another, focusing on our divergent political views, or our racial and religious differences, or our distinct lifestyle choices (all this notwithstanding our ubiquitous connectedness via the internet).

The complete articleThe complete article

Chiara Sulprizio — EIDOLON

Image source

via Why is Stoicism Having a Cultural Moment? — Needull in a haystack

The power of solitude

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The power of solitude

This post was inspired by the article The Power of Solitude.

As much as I enjoy the company of others I also enjoy time alone. For me, solitude is an opportunity to be myself for a while – to read without interruptions, to sing without being heard and to dance without being seen. I can meditate wherever I wish, or do yoga in the middle of the living-room without bothering anyone. I can eat what I like and have a good cry as I watch a good old romance.

Some people fear solitude, they fear the turning inwards, afraid of what they might find. Mindfulness has taught me to spend more time looking inwards. Mindfulness helps us to approach what is inside us rather than to run away from it. We can approach our fears slowly, with compassion, edging towards whatever it is in a kind manner as we would towards a frightened child or animal.We can explore our emotions in a safe, gentle way and slowly begin to understand who we are.

This post was inspired by the article The Power of Solitude. As much as I enjoy the company of others I also enjoy time alone. For me, solitude is an opportunity to be myself for a while – to read without interruptions, to sing without being heard and to dance without being seen. I can meditate […]

via The power of solitude — My GO-TO MINDFULNESS

Day 1 of 31 Days of Self – Love and Mindfulness

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Welcome to day 1 of my 31 days of self-love&Mindfulness challenge!

I am so so excited to be doing this post guys..This challenge will consist of 31 questions/prompts that encourage mindful thinking and healthier self-esteem levels. I’ve always wanted to do a challenge similar to this but I just never got around to it *cough*procrastination and if you’ve read my ‘Monday Motivation’ post then you will know that I’m just pretty foggy and stressed at the moment so I sort of need to do this post right now or I’ll blow-up. I’m really hoping to gain a more positive mindset, to get to know myself better and for you guys to get to know me better, so without further ado let’s begin.

What Is Your Biggest Struggle With Loving Yourself?

In my opinion ‘loving yourself’ is having confidence in what you believe in, having confidence in what you say and always knowing and doing what is best for you in all situations. The first two I have started to find a lot easier through the years but doing what’s best for me’is something I and I think a lot of women seriously struggle with. I’m naturally someone who wants to help everyone and I’m always there for people if and when they need me whether it’s emotional support or physical, you can count on me no matter what. But that’s just it ‘no matter what’. Even if I feel as though someone doesn’t care for me, I will still care for them. It shouldn’t be a one sided thing, two people should both be there for each other with no energy-vampire-action going on. After being around vampires who used me for support, I feel so drained and vulnerable to negative emotions and end up exploding at those I care about because I’ve just been drained of all my positive energy. I never realise this until I’m in bed thinking about the day and I always I get upset at myself because while I’ve been busy caring for everyone else I’ve forgotten about the person who matters most in my life: me.

Autumn xo (3)

Thank you so much for reading,

via Day 1|31 Days of Self-Love&Mindfulness — The Weekend Juice

In a World

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In a world of doubt ………..trust
In a world of fear…………mindfulness
In a world of hate ………….love
In a world of ignorance….educate
In a world of  choices……select
In a world of taking ……….give
In a world of sorrow………forgive
In a world of curiosity….seek
In a world of hunger ………..feed
In a world of intolerance…..open-mindedness

source: Eddie’s Journal 2010
image: Eddie’s Images, Buddha
revised original post published 2010

In a world of doubt ………..trust In a world of fear…………mindfulness In a world of hate ………….love In a world of ignorance….educate In a world of choices……select In a world of taking ……….give In a world of sorrow………forgive In a world of curiosity….seek In a world of hunger ………..feed In a world of intolerance…..open-mindedness source: Eddie’s Journal […]

via In a World — Eddie Two Hawks

The Power Of Now A guide to spiritual enlightenment by Eckhart Tolle

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The Power Of Now : A guide to spiritual enlightenment by Eckhart Tolle

Thanks to Salman Chatta – Happiness and Beyond for sharing…

“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.”

My first time reading this book was just a few months ago. I spent the few weeks afterwards captivated by its’ ideas and how it applied to every moment in my life.

I walked down the same road for the millionth time to reach home, and yet I noticed countless new things about my surroundings. Had I really never noticed that weird looking tree or that huge crack in the road despite living here for 16 years?  It’s surprising how much you notice about the world around you when you’re not caught up in meaningless thoughts about the past or the future.

Eckhart Tolle describes in this masterpiece how every moment that you spend regretting the past, or worrying about the future, is a minute lost.

All of Life is simply a series of Present Moments

Think about it, anything that happened in the past occurred in the present moment just like anything that will happen in the future will also take place in the present moment.

Eckhart teaches that the reason we regret and worry so much is due to how our mind functions. The constant noise in our mind is predominantly to do with 2 things: the past and the future.

This applies to my life as much as the next person’s. If I have an assignment due in 2 weeks time, neither regretting the time I’ve wasted nor being anxious about the heavy workoad I’ve left myself with will help. However, what will help is seeing what can be done right now and getting started.

Consciousness is the Way Out of Pain

Eckhart argues in the Power of Now that the only personal pain we have comes from either identifying ourselves with the past, or a longing for the future. Essentially, he brings up the point that many of us have built up resistance to things we can not change.

We fret constantly about the past and the future, but all we have and will ever have is the present moment.

This also leads to Eckhart’s point about ego. Our ego’s feed on the past (who we think we are) and the future (who we want to be). The only way our ego can survive is if we allow it to by continually thinking about the past and future. If we were to be fully living in the present, we would be freed from the way we identify ourselves based on our problems and experiences (ego).

Free yourself by Observing your Mind and Refraining from Judging your Thoughts

One of Eckhart’s strategies described is to simply ask yourself regularly “What will my next thought be?”. This is based on the quantum zeno effect, sometimes stated as “a system can’t change while you are watching it”.

Ask yourself this question and you will be surprised at how long it takes for your next thought to pop in your mind. Personally, I’ve found that the more I ask myself this question, the longer my next thought is delayed. By even asking yourself this question, you bring yourself into the Now and are observing your mind.

Through this you can begin to understand just how much of your time is spent on autopilot, and slowly start detaching yourself from your mind and bring your attention into the present moment.

Another concept that I learnt from Eckhart’s book is to refrain from judging that voice in my head that says “I should’ve done this” or “I bet that will happen”. Rather than resisting these thoughts and fighting them, learn to simply accept them without judgement. 

Notice the thoughts when they arise as if you are observing your own mind under a magnifying glass, but don’t label them or act upon them. In essence, you will be dropping your regrets and worries so you can actually focus on what’s happening right now.

Conclusion

The Power of Now is the sort of book that you might want to read multiple times. Each time you read it, you will undoubtedly gain a better understanding of the powerful concepts of mindfulness, presence and acceptance.

Your grasp of his ideas will strengthen each time you read them and if you’re anything like me, it will give you a fresh perspective on life and how to finally get rid of that damn voice in your head so you can actually live your life.

If you’ve read the book or have any questions/thoughts about it, feel free to leave a comment. I’d love to discuss it with you.

“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.” My first time reading this book was just a few months ago. I spent the few weeks afterwards captivated by its’ ideas and how it applied to every moment in my life. I walked down the […]

via The Power Of Now : A guide to spiritual enlightenment by Eckhart Tolle — Happiness And Beyond

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