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Red Admiral butterfly in August

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Lovely pictures. Many thanks for sharing

Mike Powell

I just love the colors of this Red Admiral butterfly (Vanessa atalanta) that I photographed on Monday at Occoquan Bay National Wildlife Refuge. I mean, really, how can you not like an insect that sports the red, white, and blue?

You don’t have to be American to like those three colors—it seems like there are an awful lot of countries that use them in various shades and patterns in their national flags.

Red Admiral

© Michael Q. Powell. All rights reserved

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The way to to have the best life ever according to Epictetus

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Many thanks to the Daily Stoic for sharing

The way to to have the best life ever according to Epictetus was simple. “Don’t seek for everything to happen as you wish it would,” he wrote, “but rather wish that everything happens as it actually will—then your life will be serene.” Friedrich Nietzsche built off the Stoics 1800 years later when he defined his formula human greatness as Amor Fati.

That one wants nothing to be different, not forward, not backwards, not in all eternity. Not merely bear what is necessary, still less conceal it….but love it.”

Amor Fati translates to “a love of fate.” Instead of wishing for things to be different, to be better, you wish them to be as they are, embrace them and make everything you can out of them. A weaker person needs things to be a certain way. The truly unstoppable person loves it all because it’s fuel for them…

Mindfulness

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We are at this very moment is a by product of our thoughts, perhaps you are the projections of your own thoughts, hence it’s very imperative to care for your thoughts,which are worthy enough to make you better version of yourself. Unfortunately 90% of our thoughts are repeated on daily basis, hence it’s impetus to […]

via # Take care of your “thoughts”. — mindfulness.

Happiness

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via Happiness — Lady Dyanna

Just Love Flying

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Nice Quote.jpg

Flying along the beautiful “Smiling Coast”, in The Gambia West Africa, is simply fantastic and my special way of practicing Mindfulness as a thrill seeker.

Whenever you bring awareness to what you’re directly experiencing via your senses,… you’re being mindful…” JKZ

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Mindfulness Quotes

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Thanks to Mindfulness Quotes!! — blackgirldown. com™  for sharing…

Good Wednesday, so I’m practicing mindfulness and it seems to be helping a little. I like the act of looking in the present, instead of my crazy past. I’m new to it, but thought I would leave some mindful quotes to end the day with!! Maybe you can stick these on notes along with your […]

“In today’s rush, we all think too much–seek too much–want too–and forget about the jy of just being”-Eckhart Tolle

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”-Pema Chodron

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”-Thich Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath”-Amit Ray

Signup for Motivational Emails: http://www.oliviabshepherd.com

via Mindfulness Quotes!! — blackgirldown. com™

Flying in The Gambia

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A very good way to practice “mindfulness”

Flying in The Gambia 1.jpg

“Just Love Flying”

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