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Mindfulness

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Thanks to Zendocity for sharing

In a world dominated by smart phones and other handheld devices, society seems to have developed a need to be constantly entertained. We scroll through social media on the bus, read a book while waiting in line or, if all else fails, pull up a game to pass the time. Our minds are always busy, but what happens when we don’t step back, focus our minds and recharge?

Recharging our minds helps us deal with all of the thoughts, feelings, and events of our lives. Not taking a break and plugging your mind into the present can allow a buildup of stress and anxiety, which lead to bigger problems with things like high blood pressure and depression. Practicing mindfulness is a fantastic way of bringing your focus back to the present and recharging your mind.

introduction-to-mindfulness

Mindfulness is a way of paying special attention to what’s around us. The trick is to notice our thoughts, feelings, and physical sensations in a way that is open, curious and accepting. Anyone can practice mindfulness, anytime, anywhere. The trick to seeing the effects of living more mindfully is to practice regularly.

The effects of living a more mindful life are unique from person to person, but some of the widespread benefits are

  • Lower stress
  • Improved physical health
  • Improved concentration
  • Relief from psychological difficulties
  • Greater awareness of teh why behind our own feelings and behaviors
  • Allows us to be more present in the good times
  • Boosts creativity

Ready to jump in? Take a few minutes and follow this basic guide to submerging yourself in the present.

Sit comfortably and focus on your breathing, from there spread your mind out to notice other physical sensations of being in the present moment. Notice your thoughts and feelings. As you’re taking stock of the moment, the trick is to not pass judgement on the physical, emotional or mental aspects. Chances are your mind will wander away from what you’re doing. Don’t criticize yourself when this happens, just bring yourself back to your breathing and start the process of focusing on the present over again.

mindfulness_poster_UK

One of the really cool things about mindfulness techniques is that they can be broken down into short exercises to help you focus and relax in stressful situations. For example, if you’re in a meeting and feeling overwhelmed try out one of these mindfulness exercises to help you focus on the present and relax in stressful situations.

  1. Take a moment and notice three points where your body makes contact with itself or the world around you.
  2. Breathe in for a count of seven, then breathe out for a count of eleven. Repeat.
  3. See if you can find the space of stillness between breathing in and out. Focus your attention there for the next few breaths.
  4. Take a deep breath in. Imagine the air going all the way down to your feet and notice the sensations of your feet against the floor. Repeat.
  5. Take a moment and think of a kind wish for… Someone you care about, Yourself, Someone you really don’t know, and Someone who bothers you.

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Even taking one minute to focus on the present moment can help to recharge your mind and clear away the chatter that is stress over the future or regrets over the past. So, next time you find yourself reaching for your phone for a bit of entertainment, try immersing yourself in the present instead.

In a world dominated by smart phones and other handheld devices, society seems to have developed a need to be constantly entertained. We scroll through social media on the bus, read a book while waiting in line or, if all else fails, pull up a game to pass the time. Our minds are always busy, […]

via Mindfulness — Zendocity

Mindfullness

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Thanks to jeniivanessa for sharing…

Hey guys It’s been a while but I really wanted to dedicate this post as a start of something new, A start of a new era and way of thinking, taking control and changing our ways. I want to start off by saying I am by no means a life coach, but I am studying […]

via mindfullness — jeniivanessa

Iceland- Plane Wreck

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Thanks to  — Moosylicious for sharing…via Iceland- Plane Wreck — Moosylicious

Mindfulness

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Thanks to gael’s photography blog for sharing.

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake.” – Jon Kabat-Zinn Instagram: gaelsphotography

via Mindfulness — gael’s photography blog

9 Things That Can Be Easily Overlooked During Preflight 

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Source: 9 Things That Can Be Easily Overlooked During Preflight | Boldmethod

1) Mandatory inspections

It’s important to verify that all required inspections are met for the aircraft you’re flying. You don’t want to compromise the safety of you and your passengers by flying an aircraft outside of its inspection windows, and you don’t want to have to explain why you flew an aircraft outside of mandatory inspections to the FAA, either.

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Capwatts86

2) Required documents

At the start of each preflight, make sure your aircraft has all the required documents on board. Remember the acronym ARROW which stands for Airworthiness, Registration, Radio Station License, Operating Manual, and Weight and Balance.

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Jack Snell

3) Fuel quantity

Never rely solely on the fuel quantity indicators. Make sure you visually check your fuel tanks to make sure you have enough gas for your flight.

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fireboatks

4) Pitot tube drain hole

You should always make sure that the pitot tube is open, as well as the drain hole. If you end up flying through precipitation, you want to make sure that your pitot tube is draining properly, so your indicated airspeed isn’t affected.

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JPC24M

5) Landing gear condition

Instead of skimming over the tire and saying “It looks good to me!”, make sure you actually check that the tire has proper inflation and that the tread isn’t worn down. It’s also important to make sure that the brake pads are intact, and that there isn’t any hydraulic fluid leaking.

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Anne Worner

6) Bottom of the fuselage

While it may seem unneeded, it helps you make sure there aren’t any dents on the bottom of the aircraft, tail strikes, or debris from prop blast. You also want to make sure there isn’t any excessive oil dripping, and that the avionics antennas are still intact before you go.

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7) Contaminants on the wings

When it’s below freezing, it can be easy to overlook contaminants on the wing like frost and clear ice, which both have adverse effects to your aircraft’s performance.

NTSB Frosted Wing

8) The propeller

Take your time to do a thorough inspection of the propeller. Make sure that both the leading and trailing edges of the propeller are smooth, and don’t have nicks or cracks. In addition to the visual inspection, you can also perform an audible test on composite props. Gently tap on the propeller from the hub to the propeller tip with a metal coin. If the tapping sounds hollow or dead, your prop could be delaminated, and you should have a mechanic check it out.

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RM Bulseco

9) Fuel filler caps

Double check them before you fly! If they’re not properly attached, you could risk fuel leakage from the top of the wing, which could make for a bad day.

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jay-jerry

What else is easy to miss on preflight? Tell us in the comments below.

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