Home

6 Mindfulness Tips for Millennials

Leave a comment

Thanks to Alex CoteThe Mindful Mermaid for sharing…

Many of us could use some added mindfulness into our daily lives—especially us millennials.
We are the instant-gratification seeking generation that grew up with the digital age. We value self-fulfillment and social impact. And yet, it’s so easy for us to feel overwhelmed and under pressure.
Let’s take a step back and see what simple steps millennials can do to realign our selves in order to feel valued and content.

Before we get started, let’s set the record straight for what mindfulness even is. Clearly, you’ve come to right place (hence the name of my blog).
Mindful.org defines mindfulness as, “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

For simplicity, mindfulness can be broken down into three steps:
Learning to be more present
Become aware with your inner self
Letting go of judgment of oneself and those around you.

It’s less about being perfectly calm and focused all the time as it is about awareness.

I’ve tailored a series of simple steps that I’ve found are both effective and relevant for our generation. 6 simple steps to living more mindfully as a millennial starts here:

Learn to unplug from the digital world and focus on the present.

Do you notice that your computer runs a lot slower when your internet browser has 20+ tabs open? Same thing goes with our brains. It’s time you close some of the tabs open in your head, and start focusing on one thing at a time.

It’s estimated that millennials spend at least 18 hours a day online. We’re constantly managing multiple tasks at once and thinking about what’s coming next.

We need to learn to turn the digital world OFF. That also means putting our brain into airplane mode and focusing on the moment in front of us.

When you’re with your friends, be with your friends. When you’re at work, be at work. Look up from your phone and notice the trees changing color on your walk home. And believe me, every moment of your day does not need to be on Snapchat.

Stop focusing on what to come, and what you’re missing out on somewhere else. Learn to just be in the now.

Get a hobby, other than Netflix…

6 Mindfulness Tips for Millennials

A series of relevant and effective steps for millennials to realign themselves and find purpose…

via 6 Mindfulness Tips for Millennials — The Mindful Mermaid

Inspiration – Mindfulness

1 Comment

Thanks to Val Boyko for sharing…

“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world.”    – Jon Kabat Zinn

Mindful living

What an inspiring way to describe mindfulness. Life is beautiful.

In the beginning it takes practice, and yes, some discipline to bring mindful awareness to our thoughts and feelings.   Many of us will choose to sit in meditation as a daily practice, and focus on our breath. This takes time and willpower. Which is also part of the mindful practice.

Yet, ultimately, it isn’t about the place we are practicing in, or what we want to gain from meditation. Its about opening ourselves up to being aware of every aspect of our life. Our actions, thoughts, beliefs, speech. Our body and breath. Our attitudes and how we relate to others.

Connecting to the world around us and within us.

It becomes a love affair with the world and our being-ness.

Namaste

“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world.” – Jon Kabat Zinn What an inspiring way to describe mindfulness. Life is beautiful. In the beginning it takes practice, and yes, […]

via Inspiration – Mindfulness — Find Your Middle Ground

Lowes Travels

jammin' on down the road

Flowers For Socrates

A political, legal, social, philosophical and cultural blog.

Katie Kay

WRITER & BLOGGER

Hush-Kit

The alternative aviation magazine

Air Prayer

Can a man fly and love Jesus? You'd better believe it!

Model Airplane Maker

Building and improving scale models

e-Quips

News and views to inform or amuse

Aerospace Export

Innovation & Business development tips for the Aerospace & Defense market

The Transport Journal

News About What Moves the World

Canadian Plane Trade

COPA classifieds

Flight To Wonder

The wonder of earth science, without all the equations

maylynno

mostly philosophy

WELCOME TO THE MAD, MAD, MAD, MAD WORLD OF NALLE WESTMAN

The Life and Times of Roller Skating Cowboy

Photos by Ravi

Sharing unique images that I have captured from around the world. All images are copyrighted by Ravi Patel.

Road to Sangam

an Artaissance

Coffee with Kate

The Zen of Simple Living.

Debra LeGere, LCSW

Psychotherapy, Hypnotherapy, BodyTalk Access, Beyond Quantum Healing

Xprexity

Earn Like A Pro!

%d bloggers like this: