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Mindfulness Quotes

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Thanks to Mindfulness Quotes!! — blackgirldown. com™  for sharing…

Good Wednesday, so I’m practicing mindfulness and it seems to be helping a little. I like the act of looking in the present, instead of my crazy past. I’m new to it, but thought I would leave some mindful quotes to end the day with!! Maybe you can stick these on notes along with your […]

“In today’s rush, we all think too much–seek too much–want too–and forget about the jy of just being”-Eckhart Tolle

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”-Pema Chodron

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”-Thich Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath”-Amit Ray

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via Mindfulness Quotes!! — blackgirldown. com™

Flying in The Gambia

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A very good way to practice “mindfulness”

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