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Inspiration – Mindfulness

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Peter "Just Loves Flying"

Thanks to Val Boyko for sharing…

“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world.”    – Jon Kabat Zinn

Mindful living

What an inspiring way to describe mindfulness. Life is beautiful.

In the beginning it takes practice, and yes, some discipline to bring mindful awareness to our thoughts and feelings.   Many of us will choose to sit in meditation as a daily practice, and focus on our breath. This takes time and willpower. Which is also part of the mindful practice.

Yet, ultimately, it isn’t about the place we are practicing in, or what we want to gain from meditation. Its about opening ourselves up to being aware of every aspect of our life. Our actions, thoughts, beliefs, speech. Our body and breath. Our attitudes and…

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Secret Fantasy — Source of Inspiration

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I have this secret fantasy that sneaks up on me at the most unexpected times. I would not dare act out this forbidden dream, not because of any virtue of mine, but rather because I expect the fantasy is better than the reality.

via Secret Fantasy — Source of Inspiration

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