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Daily Stoic

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Daily Stoic

We asked Mike Duncan, whose podcasts History of Rome and Revolutions have done more than 100 million downloads and whose new book The Storm Before The Storm, was just released, why Stoicism seems to re-emerge when the world is in crisis.

His answer:

Anytime the world starts to feel like it’s being engulfed by entropy, chaos and noisy disunity, the mind naturally seeks out something that offers cohesion, order, and quiet unity. We can get carried away by events and certainly feel our passions leading us into behavior that we might upon reflection regret. Stoicism offers a solid place to plant your feet and say the winds may howl but I will not be swept away.

That’s a fantastic definition of the attitude the Stoic seeks to cultivate. The winds may howl but I will not be swept away.

(P.S. For more ways to keep Stoic principles in mind as you navigate your day, check out our Daily Stoic Store. jurisdictions features our popular amor fati and memento mori medallions, Marcus Aurelius print, and more. Also, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is available everywhere books are sold.

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You can read the full interview here).

 

 

Daily Stoic

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Thanks to Daily Stoic for sharing 

There is a wonderful interview with David Letterman from earlier this year, where he talks about some of the transgressive policies aimed at transgendered people in America. He said,

Look, you’re a human, I’m a human. We’re breathing the same air. We have the same problems. We’re trying to get through our day. Who the fuck are you to throw a log in the road of somebody who has a different set of difficulties in life?

Which is a very Stoic way to look at just about every contentious issue in today’s culture regardless of whatever political, religious or scientific mindset you adhere to. Far left or far right, creationist or scientist, it doesn’t matter what your opinion of transgendered people, or immigrants, an opioid-addicted kid in Ohio happens to be or why you think they got where they are. The Stoic approach would be to say: We’re all humans. We all struggle and those people are almost certainly struggling harder than me. Why would we spend our time legislating or pontificating about their issues when we have our own, right here, that we haven’t dealt with? Why would I actively try to make their lives harder?

The Stoics held strongly to the idea of sympatheia, the interconnection between all species, people and universes. They believe we were all the same, all struggling under different versions of the same logos which assigned unique roles and trials for us all. Who are we to make other people’s fates harder? Who are we to punish other people for things they don’t control—for things that have nothing to do with their behavior?

Don’t throw a log in front of someone else. Leave them alone. Or better, do the Stoic thing—offer a hand.

P.S. For more ways to keep Stoic principles in mind as you navigate your day, check out ourDaily Stoic Store. It features our popular amor fati and memento mori medallions, Marcus Aurelius print, and more. Also, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is available everywhere books are sold.

Like this email? Forward it to a friend. And if it was forwarded to you, sign up for our free 7-day course on Stoicism, packed with exclusive resources.

 

Why is Stoicism Having a Cultural Moment?

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Have been reading Seneca this month. This needull takes a look at stoicism in today’s context.
500full

The value for our globalized society of thinking and acting in a manner that emphasizes our similarities and increases our capacity for compassion and justice can hardly be overstated. Solving the problem of climate change, for example, will undoubtedly require us to draw upon and develop these qualities further than ever before. And yet, it seems to many that as a society we are only growing more fractured and detached from one another, focusing on our divergent political views, or our racial and religious differences, or our distinct lifestyle choices (all this notwithstanding our ubiquitous connectedness via the internet).The value for our globalized society of thinking and acting in a manner that emphasizes our similarities and increases our capacity for compassion and justice can hardly be overstated. Solving the problem of climate change, for example, will undoubtedly require us to draw upon and develop these qualities further than ever before. And yet, it seems to many that as a society we are only growing more fractured and detached from one another, focusing on our divergent political views, or our racial and religious differences, or our distinct lifestyle choices (all this notwithstanding our ubiquitous connectedness via the internet).

The complete articleThe complete article

Chiara Sulprizio — EIDOLON

Image source

via Why is Stoicism Having a Cultural Moment? — Needull in a haystack

Winning Stoically

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via Winning Stoically — youwineverythingwithkids – Many thanks for sharing

marcus-aurelius-quotes-3

In recent years I have developed a real interest in Stoicism. Although I wouldn’t yet consider myself a Stoic, I have enjoyed learning some of the underlying principles that make up this philosophy of life. There have been many Stoics over the years but probably the most well known are Seneca and Marcus Aurelius, the Roman Emperor. I would recommend ‘Letters from a Stoic’ by Seneca or ‘Meditations’ by Marcus Aurelius. If any of these whet your appetite then Ryan Holiday has written two great books called ‘The Obstacle Is the Way’ and Ego Is The Enemy’ Both of these will give a modern feel to Stoicism. I will guarantee you that Stoicism is not what you think it is and can be translated into a modern philosophy of life.

Many of us don’t have a real philosophy for life as we jump from one issue to the next. We deal with what is in front of us. Many people think a good life is having a good job. This allows us to buy ever more stuff to impress people in our belief that this creates a meaningful life. But ask yourself how long the happiness lasts, that we create when buying the latest gadget before we crave the next shiny thing? This is a process of hedonic adaptation which I may well pick up on future blogs.

You are probably now thinking that he’s gone mad and what has this to do with grassroots football?  Well. if we could learn a few Stoic principles and put them into practice then we might actually move away from chasing the next shiny thing and build on what we already have. The Stoics chose ‘to want what they already have’ in order to make them fully appreciate what they had.

The Stoics broke everything into 3 areas:

1.Where you have total control

2 Where you have some but not total control

3.Where you have no control

There is no point bothering about areas where you have no control ie the weather; the pitch; the referee; your height; the position you are asked to play or what the opposition will do and how they choose to play.

The second point we should consider, as that forms the largest group so we should try and influence this group while understanding that there are many factors at play that will affect the outcome. Examples are how you prepare physically and tactically but the biggest example is the final score of the game. Consequently, the first point is the most important. Concentrate on things in which you have total control. Examples of this are attitude, commitment, effort, enjoyment, opinions. These are all factors which the player has direct and full control over. Whereas the result, other people’s opinion and our reputation are not up to us.

There is much less energy required to do things in which we have total control over so we should be doing these as much as possible. We have it in our power to stop moaning at the coach; to be well mannered; to work hard; to take time to help our team-mates. The choice is within ourselves.

Consequently, a player who is looking to develop needs to set internal rather than external goals. Therefore, the goal is not to ‘win’ the match or the league or the cup (This is external and you don’t have full control over this) but to play to your best of your ability in the game.

The Stoics knew that our internal goals affect our external performance, but they also knew that the goals we set for ourselves have a direct impact on our emotional state. So if we set the goal to win the match, this does not increase our chances of winning that particular match. On the other hand, if we set playing our best game as our goal then we don’t reduce our chances of winning the match but we do lessen our chances of being upset by the outcome. We must then change the story we are telling ourselves and remove the thought of winning and replace it with playing to the best of our ability. This will significantly reduce your emotional anguish in the future.

Therefore I want players to ‘win stoically’ by setting internal goals for themselves. I can honestly say that I have never asked a team to go out and win. I have asked them to go out and enjoy themselves; express themselves and give their all. The result is of little significance but can they come off the pitch thinking they have given their all and reflect against the internal goal they set for themselves before the match? That for me is ‘winning’

If you want to read more on the Stoics then as well as Ryan Holliday’s books then you should have a look at the good stuff from Tim Ferriss. Also John Wooden and his famous quote “Success comes from knowing that you did your best to become the best that you are capable of becoming.” probably tells me that as well as being my coaching hero, he was also a Stoic at heart.

Finally, to quote Robin Sharma “The world belongs to learners” so let’s teach the kids to ‘win stoically’.

via Winning Stoically — youwineverythingwithkids

Two Easy Rules of Thumb For Calculating a Three Degree Glide Slope

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Source: Two Easy Rules-of-Thumb For Calculating a Three-Degree Glide Slope | Boldmethod (Thanks to boldmethod for sharing and keeping us safe)

Two Easy Rules-of-Thumb For Calculating a Three-Degree Glide Slope

 Have you ever found yourself chasing the glideslope on an ILS approach? There’s an easier way to do it.Groundspeed has a significant effect on descent rate, and there’s a formula you can use to ballpark your feet per minute (FPM) descent, even before you get on glideslope.

One of the most important parts of instrument flying is getting ahead of the airplane. The following formulas are a great way to do just that. In many glass cockpit aircraft, wind vectors and ground track diamonds mean you’ll have a easily visible references to use. GPS groundspeed will make the following equations extremely easy to use…

primary1Boldmethod
Option 1: Multiply Your Groundspeed By 5

If you’re flying your aircraft on a roughly 3 degree glideslope, try multiplying your groundspeed by 5 to estimate your descent rate. The result will be a FPM value for descent that you should target. As you capture the glideslope, make adjustments as necessary.

gs x 5
Option 2: Divide Ground speed In Half, Add “0”

Divide your ground speed in half, add a zero to the end, and you’ll have an approximate FPM of descent. This is another easy way to target an initial descent rate for a 3-degree precision approach, or even a VFR descent into an airport.

divide in half

Both formulas leave you with the same result. Choosing which formula to use comes down to which mental math you’re more comfortable with.

How Wind Affects Descent Rate

A tailwind on final will result in a higher groundspeed, thus requiring a higher descent rate to maintain glideslope. The opposite is true for headwinds. Let’s take a look at a few examples:

Example 1: Headwind of 25 Knots, Final Approach Speed of 100 Knots Indicated Airspeed.

example1

Example 2: Tailwind of 25 Knots, Final Approach Speed of 100 Knots.

example 2
Useful For More Than Just ILS Approaches

Looking for a good way to plan out your 3 degree glideslope? These formulas are great references for LPV approaches, LNAV+V, or even long VFR straight in approaches.

primarygc232

Have you used these formulas before? Tell us how you use them in the comments below.

The Beginner’s Guide to Positive Thinking in Three Difficult Steps

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Thanks to Damn, Girl. Get Your Shit Together for sharing….

Confession:  When I am with a client and they start to “go off,” I mean really make a spectacle, a part of me relishes it. I go to my happy place four hours into the future where I waltz into the bar, plop my purse down on the table, and tell my girlfriends, “You’re. Not. Going. To. Believe. This. Shit.” I then revel in their shocked faces while the shit-talking pours freely from my mouth like some kind of Mean Girls-style verbal diarrhea. Lord forgive me.

Like most women with a lot of sauce, the idea of embracing “positive thinking” summons images of girls in skirts made of wheat, singing Kumbaya around a campfire or literally stopping to smell flowers and staring up at the sun to bask in the radiance of the day. Basically, a fucking nightmare.

But…

There are a few mental habits that I have embraced of late, and I feel better for it. So this guide is for my down-to-earth ladies who would like to bring a little positivity into their lives without having to learn to play the ukulele.

1. We are all just trying our best

This is your new mantra. Repeat it.   Judgmental thoughts towards others is a one-way ticket to brain atrophy and unhappiness. You are absolutely, one hundred percent entitled to your beliefs and core values. You might think that everyone should be vegan because eating animals is cruel and disgusting. You might think that the world would be a better place if everyone joined the republican party. You might think that religion, weddings, and having children are going to be the downfall of civilization. That’s fine. Blog about it.

But when it comes to dealing with people in a real, one-on-one way, there is only one thing you need to know: they are doing their best.Woman saying "Yeah, but..."

I can hear all the but… but… buts starting already. A person may cross your path who embodies all that you consider wrong with the world. They are six hundred pounds on a breathing machine while chain smoking and screaming at their nine children in tow. Their car is covered in every bumper sticker that directly offends your core values. They are wearing a “Make America Great Again” hat while paying for their groceries with food stamps. Hear me clearly: as far as you are concerned, they are doing their best.

2. We are all just trying our best

No, this is not a typo. It just bears repeating.   People have fucked up, traumatic childhoods that they in no way chose. When you are beaten with a shovel by your dad, diddled by your uncle, and verbally abused by your mother, it fucks with your brain chemistry. When you are born to riches and splendor and loving parents but your great granddaddy was as nutty as a fruitcake and his crazy genes happened to show up in your DNA,

It. Fucks. You. Up.

People struggle and suffer. People have serotonin imbalances. People make bad bad decisions. People are cruel. But people are the way that they are for a reason.Homer Simpson asking why life has to be so hard

3. We are all just trying our best

We all want the same thing: love, security, well-being, happiness. Do people make decisions that are counterproductive to this? Yes. But are you? Because in this moment, if you are deciding to hold onto your judgments of other people, you are committing the very same crime.

Whoville on Christmas Day

If you want a happy life and a healthy brain, every time you want to pass a judgement on someone else just stop.

Breathe.

Look at them and say to yourself:

They are just trying their best.


Want to know more about staying positive? Subscribe to Damn, Girl!

This guide is for my down-to-earth ladies who want to bring a little positivity into their lives without having to learn to play the ukulele.

via The Beginner’s Guide to Positive Thinking in Three Difficult Steps — Damn, Girl. Get Your Shit Together.

The power of solitude

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The power of solitude

This post was inspired by the article The Power of Solitude.

As much as I enjoy the company of others I also enjoy time alone. For me, solitude is an opportunity to be myself for a while – to read without interruptions, to sing without being heard and to dance without being seen. I can meditate wherever I wish, or do yoga in the middle of the living-room without bothering anyone. I can eat what I like and have a good cry as I watch a good old romance.

Some people fear solitude, they fear the turning inwards, afraid of what they might find. Mindfulness has taught me to spend more time looking inwards. Mindfulness helps us to approach what is inside us rather than to run away from it. We can approach our fears slowly, with compassion, edging towards whatever it is in a kind manner as we would towards a frightened child or animal.We can explore our emotions in a safe, gentle way and slowly begin to understand who we are.

This post was inspired by the article The Power of Solitude. As much as I enjoy the company of others I also enjoy time alone. For me, solitude is an opportunity to be myself for a while – to read without interruptions, to sing without being heard and to dance without being seen. I can meditate […]

via The power of solitude — My GO-TO MINDFULNESS

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